Shafted's Reincarnation 2

[ShaftedTwice]

Yeah, haven't been here in a while guys - i've been working out pretty often and bustin some stats, but I need something like this to keep me on the ball again. So pickin up from where I left off


May 7, 2009 Workout:

Barbell Bench Press
170lbs x 5 Reps
170lbs x 5 Reps
170lbs x 5 Reps
175lbs x 5 Reps
180lbs x 5 Reps


DB Bent-Over Rows
75lbs x 8 Reps
80lbs x 8 Reps
80lbs x 8 Reps


DB Incline Bench
60lb DBs x 6 Reps
60lb DBs x 6 Reps
65lb DBs x 6 Reps
65lb DBs x 6 Reps


Neutral Grip Pull-Ups
+17.5lbs x 8 Reps
+17.5lbs x 8 Reps
+17.5lbs x 8 Reps


Parallel Bar Dips
+25lbs x 8 Reps
+27.5lbs x 8 Reps
+27.5lbs x 8 Reps


High Cable Rows
130lbs x 8 Reps
130lbs x 8 Reps
130lbs x 8 Reps​

Will post tomorrow's stuff later on tonight with a meal plan too.

 

[ShaftedTwice]

Haha - NBS man its been a while, it feels good to be postin back on here though haha.. hows everything been going for your workouts?

 

[Proteinboy]

sweet stats bro. wer nearly identical.
wer around the same strength at bench.
get a leg workout in here lol

i see you like doing 5x5, 3x8, and 4x6
nice. do you rotate the set/rep schemes every workout? whats the program/plan?
u play sports, or just lift for fun?

cool log! il be following!

 

[ShaftedTwice]

Yeah its been going alright, lots of injury issues but apart from that pretty good. So are you going to stick around this time?

Yeah, I'm gonna really try to hit up this place as often as I can - looks like we already have a ton of new people that are now frequent posters haha...

 

[ShaftedTwice]

sweet stats bro. wer nearly identical.
wer around the same strength at bench.
get a leg workout in here lol

i see you like doing 5x5, 3x8, and 4x6
nice. do you rotate the set/rep schemes every workout? whats the program/plan?
u play sports, or just lift for fun?

cool log! il be following!

Ooh I haven't really been able to get my square and dl's very far at all recently man - I'm setting about 185 ATG squats. I'm starting back up tomorrow to begin the week and going straight from there

Recently I've kinda been sticking to a specific rep scene for specific exercises and it's been working great for me so ima stick with it for a little while longer. I played football and basketball this year but now I'm at out high school so it might just be some pick up games. Good to see ya pb

 

[ShaftedTwice]

Hey sorry it took a while to get back.. I messed up my back a few days ago and as of now I'm on a trip to Oregon to visit my bro - when I get back believe me ima hit the gym hard