AthalaRanger
New member
Alright folks, this is actually a great way to do cardio that many people don't think about!
All you need is a bit of space! Jumping is optional so it's also a good low-impact option.
Here are a few videos so you get the idea;
(When I first tried it, I just copied what this guy was doing)
Since you're doing this for cardio purposes, technique is not really important as long as you keep moving.
You can also do intervals with this. Do a couple minutes of shadow boxing and add a 30 sec - 1 min interval of a bodyweight exercise (Jumping jacks, burpees, etc) every now and then to keep the intensity high(er).
So go ahead and try it!
All you need is a bit of space! Jumping is optional so it's also a good low-impact option.
Here are a few videos so you get the idea;
(When I first tried it, I just copied what this guy was doing)
Since you're doing this for cardio purposes, technique is not really important as long as you keep moving.
You can also do intervals with this. Do a couple minutes of shadow boxing and add a 30 sec - 1 min interval of a bodyweight exercise (Jumping jacks, burpees, etc) every now and then to keep the intensity high(er).
So go ahead and try it!
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