Setting Weight Loss Goals

[setngoal10]

The key to any successful weight loss endeavor is to set some sensible LINK REMOVED setting weight loss goals[/URL]. Setting goals will let you track your progress and gives you a definite target to aim for. You don't want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast.

 

[cherieang]

Setting goal for your plan is good. And it will help to motivate you to get to your target.

But when come to goal setting, you have to make sure that you have a realistic goal. Something like "I want to lose 5 kg in 2 months".

As losing weight depend on your lifestyle, it is varies between different people. Don't compare with the rest. Just set your goal and move toward your target.

 

[ProStarFitness]

hey What does The Link Removed Mean Above

 

[Jericho]

It means the link was in violation of forum rules, much like your signature did when I removed it.