sets and reps

L

longlostcharger

0
Hello,
I was wondering how many sets and reps you do for benching or any other exercises? And does it vary between excersises? That might be kinda confusing but yeah...
Scott
 
Hello,
Thanks for the info. Anyways, I'm trying to build strength, and I know you said you need low reps and more sets for doing that, but what would be an example? (3sets of 8, 4sets of 10, etc.)
Thanks
Scott
 
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