Has anyone heard of or known someone to take a sesamin/CLA stack for fat loss? Anyone taken JUST one or the other? Any info. would be appreciated.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Sesamin/CLA stack
- Thread starter gtrmansully
- Start date
...
Like? Lol. I'd appreciate it.
Like? Lol. I'd appreciate it.
basically i was just referring to a good meal plan with weight training and cardio. but this is an interesting piece from christian finn
None of the studies on CLA have compared it directly to the omega-3 fatty acids found in high-fat, cold water fish (such as salmon or mackerel). When you consider that just six grams of fish oil daily has been shown to increase fat loss, reduce insulin levels, and improve cardiovascular risk profile, CLA does appear to be a rather weak alternative. Diets rich in omega-3 fatty acids have also been linked with lower levels of lipoprotein [a] and a reduction in plasma insulin.
None of the studies on CLA have compared it directly to the omega-3 fatty acids found in high-fat, cold water fish (such as salmon or mackerel). When you consider that just six grams of fish oil daily has been shown to increase fat loss, reduce insulin levels, and improve cardiovascular risk profile, CLA does appear to be a rather weak alternative. Diets rich in omega-3 fatty acids have also been linked with lower levels of lipoprotein [a] and a reduction in plasma insulin.
...
Awesome thanks guys.
Awesome thanks guys.