Weight-Loss Serving size question

[Canadian_Bacon]

Hi - just wondering regarding the serving size for oatmeal. Most calorie counting websites will say 1 cup is equal to xxx calories. Does this mean one cup dry oats or one cup cooked oats?

Thanks

 

[maleficent]

read the label on the package -most will tell you the calorie count is cooked vs uncooked...

 

[allyphoe]

A cup of cooked oatmeal has about 145 calories. A cup of raw oats has about 311 calories.

 

[Canadian_Bacon]

A cup of cooked oatmeal has about 145 calories. A cup of raw oats has about 311 calories.

Perfect - thanks!