I'm getting a lil' confused here , i've been drinking Anlene milk . and I realized it said 30 gram of serving equal to tbspn , but i thought 1 tbspn equal to 15 gram , same goes to Quaker Oat , 35 gram = 5 tbspn ?
Please help me . because I don't to add another half of calories
Please help me . because I don't to add another half of calories