BholaGabbar
New member
I'm 18 years old and located in India. I've been pleasantly plump ever since and from the past 2 years-fat. I weigh 90 kgs, have a waist of 40 inches and a height of 5 feet10 inches. Due to academic pressure and simply eating studying and sleeping from the past 2 years I've neglected my body and become fat. The type where people tell you you've become fat.
Anyways I joined the gym a week ago and am REALLY pumped loose weight. The trainers don't help out much I frankly I can't afford a personal trainer. I have alternate cardio and full body workout sessions a week. So 3 of each per week and an off on sunday. I burn about 300 cal on an average everyday
Now here's my problem. I workout, I feel hungry, I control it and eat healthy stuff like fruits. Mostly apples and have a very controlled diet in the morning and evening. However, for snacks and breakfast for the most I can't afford most of the things recommended such as almond milk, granular bars and stuff. They aren't available easily and quite expensive for daily use. Plus the protein shakes are SUPER expensive ..more than 3 months of my gym fees. Above all, I'm a vegetarian at home which is for about 5 days since my parents don't eat or cook meat. So what diet should I follow? Can anyone suggest a SIMPLE diet? I have chicken on weekends and eggs are allowed at home. How many calories should I burn daily? I follow my workout sessions very rigourously and have developed a good control over my diet from the past week. How long will it take for results to show? Any help is welcome. Newbie apologies in advance(in case I posted in the wrong 'advanced' forum).
Anyways I joined the gym a week ago and am REALLY pumped loose weight. The trainers don't help out much I frankly I can't afford a personal trainer. I have alternate cardio and full body workout sessions a week. So 3 of each per week and an off on sunday. I burn about 300 cal on an average everyday
Now here's my problem. I workout, I feel hungry, I control it and eat healthy stuff like fruits. Mostly apples and have a very controlled diet in the morning and evening. However, for snacks and breakfast for the most I can't afford most of the things recommended such as almond milk, granular bars and stuff. They aren't available easily and quite expensive for daily use. Plus the protein shakes are SUPER expensive ..more than 3 months of my gym fees. Above all, I'm a vegetarian at home which is for about 5 days since my parents don't eat or cook meat. So what diet should I follow? Can anyone suggest a SIMPLE diet? I have chicken on weekends and eggs are allowed at home. How many calories should I burn daily? I follow my workout sessions very rigourously and have developed a good control over my diet from the past week. How long will it take for results to show? Any help is welcome. Newbie apologies in advance(in case I posted in the wrong 'advanced' forum).