theoceanandsea
New member
I'm really getting sad, no matter how much I seem to be trying or whatever I do I'm staying at my same weight. I'm currently 16 years old, I'm 5'8" and I weigh 120 pounds, sounds thin but I still have like pudgy sides and my stomach isn't flat at all, I'm very active and I eat really healthy but my stomach fat doesn't want to go anywhere. I've been "dieting" for several months now, I started at 120 pounds.... and I'm still here! Still pudgy.
That isn't me, but it's a good representation of what I currently look like and what I'd like to look like.
My usual daily activities are: 20 minute walk to school, 30 minute walk at lunch, 1/2 mile run in my PE class and whatever other activities we do, 20 minute walk back home, 30-40 minute of exercise and/or yoga in a day each day, and on the weekends I run a mile through my park and do about an hour of exercises and/or yoga in a day
What I usually eat: Peanut butter on wheat English muffins, cherries, apples, bananas, wheat tortilla wraps with lettuce and mozzarella cheese, slices of French bread, wheat spaghetti/pasta usually plain with just sea salt, Cheez-its, Cheerios, Rice Krispies, diabetic yogurts (so instead of 28g of sugar they have 2g), chicken breast on the grill, coconut, plain bagels with nothing, naan bread plain with nothing, lots of squashes plain, like acorn and winter squash, plain oatmeal with a little salt, lots of kiwis, pears, and I only ever drink water and unsweetend almond milk, and I have two cups of hot tea every day with no sugar.
I usually only eat 1500-1900 calories a day, I counted my calorie intake for five days and that was the average. My friend pointed out the other day it might be my intake of carbs, that I do eat alot of bread and pasta and other carb heavy foods. I didn't eat anything for two days and only ate 300 calories for three days because I got desperate and at the end of those five days I only weighed 118
It's been three days since and I'm back at 120 and I'm eating my norm again, I just really want a flat stomach and toned body.
That isn't me, but it's a good representation of what I currently look like and what I'd like to look like.
My usual daily activities are: 20 minute walk to school, 30 minute walk at lunch, 1/2 mile run in my PE class and whatever other activities we do, 20 minute walk back home, 30-40 minute of exercise and/or yoga in a day each day, and on the weekends I run a mile through my park and do about an hour of exercises and/or yoga in a day
What I usually eat: Peanut butter on wheat English muffins, cherries, apples, bananas, wheat tortilla wraps with lettuce and mozzarella cheese, slices of French bread, wheat spaghetti/pasta usually plain with just sea salt, Cheez-its, Cheerios, Rice Krispies, diabetic yogurts (so instead of 28g of sugar they have 2g), chicken breast on the grill, coconut, plain bagels with nothing, naan bread plain with nothing, lots of squashes plain, like acorn and winter squash, plain oatmeal with a little salt, lots of kiwis, pears, and I only ever drink water and unsweetend almond milk, and I have two cups of hot tea every day with no sugar.
I usually only eat 1500-1900 calories a day, I counted my calorie intake for five days and that was the average. My friend pointed out the other day it might be my intake of carbs, that I do eat alot of bread and pasta and other carb heavy foods. I didn't eat anything for two days and only ate 300 calories for three days because I got desperate and at the end of those five days I only weighed 118
It's been three days since and I'm back at 120 and I'm eating my norm again, I just really want a flat stomach and toned body.
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