Roy Parker
New member
1. Warm Up:
Before exercising, a physical exertion is necessary for your body and this can be achieved with warm-up exercises. Several warm-up exercises are:
Cardio exercises are sometimes referred to as aerobics since they both give similar results. For immediate results, you should do any of the cardio exercises for 30 minutes per day. These include:
Yoga asanas or postures are known to be highly effective in weight loss. Tadasan is the yoga pose, which reduces your belly fat. To perform this, stand on your toes with raised hands. Try to hold yourself in this position for 20-30 seconds and repeat it 10 times. Surya namaskar – a group of 12 yoga postures – helps reduce overall weight of the body. It includes stretching of whole body muscles.
Before exercising, a physical exertion is necessary for your body and this can be achieved with warm-up exercises. Several warm-up exercises are:
- On the Spot March: You have to start marching on the spot, and then make forward and backward movements while moving your arms up and down in rhythm.
- Heel Digs: In this, you have to do alternate heel movements. You have to place your heels to the front alternatively.
- Knee Lifts: In this exercise, you have to keep your back straight and hold your hands at your waist level. Now, try to raise knees to touch the hands alternatively.
- Shoulder Rolls: Along with “on the spot marching,” start rolling your shoulders forward and backward 5 times each.
- Knee bends: In this, you have to lower your body until you partially bend your knees. Your arms should also be raised in the outward direction.
- Warm-up exercises should be performed daily. Apart from these, you can include dancing, rope jumping or walking a few times up and down the stairs.
Cardio exercises are sometimes referred to as aerobics since they both give similar results. For immediate results, you should do any of the cardio exercises for 30 minutes per day. These include:
- Walking: You should start with 2000 steps per day and then, increase it to 10,000 steps a day.
- Running: If you run at a pace of 6 miles per hour, a weight loss of 365 calories per 30 minutes will occur.
- Cycling: You should do cycling for at least 30 minutes every day.
- Swimming: Swimming is the fastest method to lose weight. You should do swimming along with all other exercises on a daily basis.
Yoga asanas or postures are known to be highly effective in weight loss. Tadasan is the yoga pose, which reduces your belly fat. To perform this, stand on your toes with raised hands. Try to hold yourself in this position for 20-30 seconds and repeat it 10 times. Surya namaskar – a group of 12 yoga postures – helps reduce overall weight of the body. It includes stretching of whole body muscles.
