Sean Sherk training video

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I have never seen anything like this. I heard about this after watching UFC 73 and jumped straight onto the internet to see what he does. If anyone is after extra motivation to train then you should definitely watch this.
 
Yeah , I saw this episode. My jaw hit the floor, this guy is a MONSTER
 
wow thats crazy!!! I have to agree that gives me more respect for the guy for sure!
 
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