Sbd

[Sara06]

Anyone starting soon? I'm thinking about starting in about 2 weeks. I'm afraid to leave slim-fast though. All this chocolate is great! But I know if I'm going to lose weight and keep it off, I need to be on a plan that's doesn't have chocolate as it's staple.

 

[Susansmum]

I have been on and off it for a little while, not at the moment though. My problem was that it encouraged sugar substitutes and I'm not sure how I feel about them. I also am not anti carb, and the first phase is fairly restrictive. I did however enjoy the penut butter with celery I did lose weight, a fair bit in the first week.