Sport Say goodbye to cheese?

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C-MayheM

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Do I need to cut cheese out completely? Even fat free cheese?

Just trying to figure out what I can put in a wrap or a sandwich, I'm pretty much down to Whole grain bread and turkey, or chicken.

I take CLA so I know I don't even need the cheese, its more of a taste thing I need to get over.
 
There is no need to cut out cheese. Just make sure it fits in your calories and ratios and when can try and get the least processed cheese you can. They make nice unprocessed 2% cheeses and usually have them in the deli section.
 
Personally, I'd get rid of the cheese, if you can afford it. Animal milk products are a relatively cheap source of protein, and some of them are very tasty, but there's **** in there we're not meant to ingest.

I may come across as an animal-rights-lobbying, paranoid vegan nutjob here, but I'm really not. It's just that with all the information I've been exposed to, I'd rather not take my chances on consuming milk products regularly. If you'd like more information on what I'm talking about, feel free to ask me in a PM, otherwise, I'll keep it to myself.

At the least, I agree with theleip on making the transition to less processed, lower fat cheeses. They are available, in some places. It's really hard to just completely change lots of your habits all at once, so it's always a good idea to make gradual changes. They're much more sustainable. :)
 
Since I've cut all dairy products from my diet (skin reasons) my mouth is no longer slimey (is that a word :p ), I feel much better and my skin is soo much better
 
C-MayheM said:
Ok so If I stay with cheese I don't want to get the fat free packaged cheese? And of course eat it in moderation?
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Any type of cheese that says "all natural" on the label is pefectly fine to ingest.

I have cheese with many of my meals.
 
Aged cheese is fine for most people. I have cheese pretty well every day.

Most people do not know though that it is pretty much only people of European descent that have adapted to eating a significant amount of dairy and can digest it properly. Pretty well all other peoples lose the ability to digest lactose within a few years of birth.
 
~LV~ said:
Any type of cheese that says "all natural" on the label is pefectly fine to ingest.
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I have to disagree here LV (not something i like to do to mods ;) )

Their is no regulation on what can and can not be called "All natural" hell Rat poison is "all natural" in its own right, so is my keyboard.
The whole all natural is just an advertising gimic.

People tend to confuse the Regulated term "all organic" with the non regulated term "All natural"
 
Most times "all natural" means no preservatives added and is typically a non-processed cheese.
 
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