Sport sauteed shiitake mushrooms

[MetalGear101]

I use chicken broth and some pressed garlic. They taste so good that Im worried they arent healthy. I put them on everything and sometimes I eat them by themselves.

So is cooking them in this way ok to do?

 

[stingo]

Is the chicken broth low/nonfat? (It does sound really good...)

 

[MetalGear101]

it doesnt say low fat on the can but its 1g of fat for a 1/2 cup serving. and i only use about 1/4 cup. so it seems ok but Im not sure if cooking them is destroying the nutrional value or something.

 

[lma1973]

Im pretty sure that mushrooms are void of nutrition so you can eat as much as you like. Think "natures rice cake equivalent".