I know everyone is different but how much saturated fat does a person really need? I changed my diet to have about 40 grams of fat and was going to limit the saturated fat intake to 6 grams but that seems impossible considering I've had salmon and peanut butter and am already at my saturated fat limit So I'm wondering how many grams is good to shoot for or how many grams you personally try to get? Also, is there any risks with not getting enough sat fat? Probably not, just thought I would make sure.
~Nicole
~Nicole