Sandy's diary

S

Sandy2

New member
Well, day one. I just joined at 265 lbs. I intend to get to 140 or so. I just stopped the horrendous soda habit that I have been on. I am upping the water intake again and trying to get moving. Hoping to utilize the GI diet at this point along with walking and working out. wish me luck. :)
 
Welcome :) Good luck babe! We're here!
 
Yeah it is - it's the only way I have ever in my life been able to lose weight and keep going ! I'm excited you're here! Keep drinkin your water!
 
Welcome to our forum!!!!!!....You have nothing to lose here but lbs..and nothing to gain here but friends, motivation, and the power to amaze yourself....( I stole the last part from a curves poster...lol..)
 
Soda is addictive isn't it? When I first started teaching I joked about my IV bag of diet pepsi getting me through the day. People nodded to their coffee cups and said, "I know... CAFFIENE!" It wasn't the caffiene, it was the soda.
Now I try to limit myself to one or two diet pepsis a day.
Good luck and welcome!
 
You have definitely come to the right place Sandy. There are no judgemental people here, just friends. Walking is a great form of exercise. I saw on another thread that you have put yourself on a 3 soda budget. Why not after 2 weeks try getting yourself down to 2 sodas a day. It helps with the cravings when you ease off on the soda. Good luck to you!!
Shelley
 
Sandy, how are things coming along today? Keep your eye on your goals and you will never fail. Talk to you soon :)
Shelley
 
Hey Sandy how are you coming along today? Even when you are feeling down it's good to post in your journal to give you a boost. Hope you are doing well.
Shelley
 
Hope you are having a great day today
 
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