Sport Salt!!!!

[alotliter]

hi, im 14 years old and still trying to get a six pack. im eating a 5-8 meals a day and keeping it ot the basics: chicken, whole grains, veggies, eggwhites,1200 calories a day and runnig a mile day aong w/weight training 3x a wk. and i keep hearing that i need to cut out ALL SALT..... im doing it, but it's nearly impossible for me. i drink at least a gallon of water a day, but do i have to limit my salt to get a good six pack in about 5 months????
thanks
brett

 

[Nobody]

Not at all. Just try not to eat TOO much salts. I believe 2500mg of them is the limit bar or something.

Also, you might want to do something about your caloric intake, seems low.

 

[Tim_14]

Increase ur calories to at least 1700, ur body is in abit of a starvation mode and is storing most of what you take in as fat. Once you increase ur calories im sure ull see results.

Lol i know from experience