Weight-Loss safe to eat?

Weight-Loss
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Moonlight1

New member
I abosolutely HATE fat free dressings, and I read that they are bad for you to eat anyways. So I finally found a dressing that I absolutely LOVE. Can you guys tell me if you think its okay to eat?

Newman's Own Lighten Up Low Fat Sesame Ginger Dressing
All Natural Ingredients:

Water, Distilled Vinegar, Sugar, Soy Sauce (Wheat, Water, Soybeans, Salt), Ginger Pulp (Ginger, Cane Sugar), Ginger Puree, Sesame Oil, Canola Oil, Salt, Pineapple Concentrate, Contains 2% Or Less Of: Lemon Juice Concentrate, Garlic*, Onion*, Toasted Sesame Seed, Xanthan Gum, Caramel (Color), Spice *Dried

Kosher with OU-D Symbol (Union of Orthodox Congregations of America)

Nutrition Facts:

Serv. Size 2 Tbsp (30g)
Servings about 16
Calories 35
Fat Cal. 15

*Percent Daily Values (DV) are based on a 2,000 calorie diet.
Amount/Serving % DV*
Total Fat 1.5g ________3%
Sat. Fat 0g ___________0%
Trans Fat 0g
Cholest. 0mg _________0%
Sodium 390mg _______16%
Total Carb. 5g ________2%
Dietary Fiber 0g ______0%
Protein 0g
Sugars 4g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
 
I use this dressing frequently - it's quite nice on a spinach salad w/ manadarin oranges, almonds and some grilled chicken...

and doesn't taste low fat at all
 
I have a question related to this, but mine is mustard. The nutrition facts down the line look pretty healthy with 0's across the board and just a little sodium but fitday actually lists it to have calories.
 
Basically same question, is mustard safe? Or more harmful than the bottle suggests? The nutrition facts say 0 calories, 0 fat, 0 everything except a little bit of sodium on the BOTTLE. But when i go to fitday, fitday actually lists calories and fat for mustard. So which is true?
 
I think for some items, they can technically list something as 0 calories as long as it has less than 5 calories a serving... (that's how walden farms gets away with saying their products are calorie free/fat free/ taste free/etc)

SOme mustards do have a higher amount of calories than others do.

Fitday reads from the USDA database (I believe) and it might or might not have your exact brand of mustard... I'd go with what's on the food label, following their portion size. and enter it into fitday manually
 
Cool I will try it.!!!!!!!!!!!!!
 
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