Sport Ryvita - Good Stuff??

[slimmer]

Hi

I'm currently cutting and have a strict diet i try to stick to (1800 cals btw), and was wondering if Ryvita Original is suitable for cutting?

On the label it says:

Ryvita Original Rye Crispbread

Ingredients:
Wholegrain Rye Flour, Salt

Per Slice
32 cals
0.9 protein
6.7 carbs
0.2 fat

Its those biscuit things, and I was thinking of having one with cottage cheese as my last meal before bed (about an hour before). What do you reckon is it ok, or should I treat it like bread in saying that even though its made from natural ingredients it isn't ideal for strict cutting??

Any of you's use it?

Thanks...

 

[teresand77]

It's not the best choice since it's a carb but since it's only 32 calories I wouldn't think it would hurt your progress very much. I don't exactly know what it is though. My opinion is just from reading the nutrition info.