i am 13, 5.1" and 100 pounds.i did want to work out but not i just want to flatten my chest and stomach.i am thinking about running 1 mile a day and doing crunches.i tried a lot of stuff but nothing works my chest.(boob area?) can u tell me how to flatten my chest and stomach... thank you.
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running???
- Thread starter happy01
- Start date
if you want pecks i suggest bench pressing.....not too much tho
TG's right, you want to focus on fixing your diet. Refer to the board on this site labelled Sports Nutrition; there's a world of information there that can get you started. (And the more religiously you follow a clean diet, the quicker you'll slim down) Also, doing cardio will burn off calories and, if you're looking to slim down in the chest area, it would be a good idea to get into some sort of sport that taxes your upper body a lot (ie, boxing, climbing, competitive handstand racing).