Running

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believeryes

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Hi Guys,
I have a question if you guys can help me out here. I am 21 years old and i just started to work out. I started out with the treadmill. I weight 151. I run on the treadmill for like 30 minutes. I can actually run for like 6-7 minutes on a 5.0 speed and then do a little walk at 3.0 and then jog again untill i reach the 30 minutes mark. My legs are hurting. I dont know if its suppose to hurt or is it serious. I have been running for like a week now. I run every day. So what do u guys recommend. Should i continue or not. Am i going on a good pace and doing for a good amount of time. My main goal is to just lose weight.

Thanks all for ur help!!!!
 
depends on where they hurt, if its in the muscle just give it a rest and let it heal, but if its in the joints you may need to see a doctor
 
Running is pretty rough on the body for someone who hasn't been physically active. When I first started running again - my knees, calves, ankles, bla, bla, bla - went through a period of "adjustment"
 
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