running with sore ankles

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dizzibit

0
Hello people. i could do with a bit of help here, as a beginner runner ive been running 3 times a week 2-3 miles each run and my ankles hurt bad. Ijust run with the pain and it eases a bit, but pain aint going away, a friend of mine told me to buy some new trainers, another says im strengthening my ankles.i love my running just wanna feel a bit more comfortable on my feet anyone got some advice.x.x.x
 
I'm currently having the same problem, but it seems to be getting better. Been exercising for a little over three weeks now and now and then something will hurt a little, but I'll start running and it goes away. I'm almost certain it's just weak muscles that need to get used to the running.
 
sore ankles

Thanks, you say you been exercising just over 3 weeks now, ive been running longer than that well, months rather than years and my ankles aint getting better.maybe im being impatient and need time to strengthen up. x.x.x.
 
sore ankles

Hi Maf, i:ll try stretching more when i do my next run, thats wednesday and fingers crossed that might help,x.x.x.
 
Hello again, what a difference a decent pair of running shoes makes, bought some new trainers and went on my usual run yesterday and ankles seem a lot better,so the right gear for the right sport i say x.x.x.
 
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