if i wear a black back under my shirt while running, how will these affect my body/performance
running with a black bag
- Thread starter doddsyboy99
- Start date
whats a black bag? some ting like camel bak?
a black refuse bag.
it will make a big diff. You will sweat so much more. People use this to help loose weight quicker.
Is it a good idea?
HELL NO!!!!! Your not loosing fat, just loosing water. This means you'll have less water in your system and heal slower. plus you'll also start to retain water and acctually look fatter. plus, running and making yourself dehydrated is bad for your brain and your body.
dont do it. Its for idiots only.
Is it a good idea?
HELL NO!!!!! Your not loosing fat, just loosing water. This means you'll have less water in your system and heal slower. plus you'll also start to retain water and acctually look fatter. plus, running and making yourself dehydrated is bad for your brain and your body.
dont do it. Its for idiots only.
ok cheers. but just for info. how do you lose body fat from running if its not through sweat.
Here is the deal... you loose weight when you have a caloric deficit... you don't consume enough energy (food) to meet the needs or your body... Excercising increases the need...
Studies have shown that excercising has little or no affect on total weight loss when compared to dieting alone... Sorry it stinks but that is how it goes...
BUT
There are 3 kinds of fat... subcutaneous... (between muscle and skin) Visceral (around organs) and intramuscular... (in your muscle like marble in a steak)... --edit--- hey I am not an expert there might be other fat too...---
What do you care about... probably subcutaneous... studies show those who excercise "burn" subcutaneous fat preferntialy... and those who diet alone burn Visceral fat preferentially... so if you just want to loose pounds... just diet... if you want to loose weight and notice a difference then excercise too...
Studies have shown that excercising has little or no affect on total weight loss when compared to dieting alone... Sorry it stinks but that is how it goes...
BUT
There are 3 kinds of fat... subcutaneous... (between muscle and skin) Visceral (around organs) and intramuscular... (in your muscle like marble in a steak)... --edit--- hey I am not an expert there might be other fat too...---
What do you care about... probably subcutaneous... studies show those who excercise "burn" subcutaneous fat preferntialy... and those who diet alone burn Visceral fat preferentially... so if you just want to loose pounds... just diet... if you want to loose weight and notice a difference then excercise too...