I'm 17 and in High School. I played water polo and swam for two years, and I just switched into track and field this past week. I would like to know if running is as healthy as swimming and will I be able to stay in the shape I was in during swimming. Also, I ain't the best runner and I could use some tips to keep up with those burners that been running fer four years. I'd appreciate any and all help given.
Running vs. Swimming
- Thread starter toxicwolf
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