Running two miles per day but have gained weight

D

dennilson

0
Can anyone help me, I have been running for approxiamely two years, 2 miles per day, I initially lost approximately 7lbs but have now gained approximately 14lbs. My diet has not changed and I find it very disheartening. Has anyone else had similar experiences if so what am I doing wrong? My aim was to lose weight, I am aware that this could be muscle, but my aim is to lose weight
 
There is obviously something that is different... could you please detail your current diet?

Also, unless you're trying to lose weight for a weight class or something, weight loss should not be your goal. Fat loss should be your goal.
 
Your body may have adjusted itself. If all you do is run 2 miles every day - the same similar pace and distance - it will eventually adjust to it. Switch so sprints for a while or HIIT. If you really want to loose weight, couple the cardio switch with a stricter diet.
 
mcarley is right...you've adapted to your routine...start running it faster..or go longer distances...make your body work harder...or do like me, run with arm wieghts...that helped me out a alot.
 
If I'm getting this right, you ran for 2 years and dieted for 2 years and lost 7 lbs and then gained 14 lbs ???. I think that you should redo your diet and lower your calorie intake so you can loose more fat. I think that your diet contains too many calories
 
Thanks for the advice guys, I have cut down on my carbohydrates and have added another half mile to the run. I am a bit concerned in case the lack of carbos would lead to lack of energy, what do you recommend to replace the carbos?
 
As McCarley says it is precisely because the body gets accustomed. Diet changes and simply increasing workout duration might not be effective. Try switching between steppers ellipticals etc and see.
 
Thanks for the reply, excuse my ignorance but not sure what you mean when you say steppers ellipticals etc. The extra half mile, coupled with the reduction in carbohydrate intake appears to be reducing fat. Perhaps on reflection I have thought that training every day gave me carte blanche to eat anything and not put on weight. What fruits would you recommend to replace the carbos
 
If you are running at the gym you would see equipments like elliptical cross trainers and stair climbers. If you run outside then HIIT is a good option as it does not let the body get adjusted to any particular routine.
 
What is the best time of day

Can anyone tell me the best time of day to actually lose weight by running, l personally feel stronger at approximately 11 am and seem to run better times. Is there a time during the day when your body will burn more calories?
 
Excercise is best done when it feels good to you. There is no particular time of day that works best for burning calories, despite what some may think.

I agree that you should change up your routine more, because your body has adapted; you need to always challenge yourself to benefit the most.

I would also like to add that you need carbs to function properly, but stick with whole grains and other more complex carbs. 40 to 50 % of your daily caloric intake should be carbs.

You may also benefit by adding weight training to your program a couple of times a week. Good luck!
 
If you just want to lose WEIGHT like you're about to be weighed in for a wrestling match or something, then sweat it out with water weight. This is all of course temporary, because you have to get the water back sometime.
 
I just want to lend my support for what has alredy been said. Your body will adapt to whatever you do. If you have been running the same distance in the same program for over a year it is as if you are doing nothing. Your body is not being pushed in a signifficant way. even if you are running hard.
For example, as a bodybuilder I am frequently changeing my program to gain weight for two monthes then get stronger for two monthes then get my endurance back for three monthes while losing weight then I will take a short time off (not more than two weeks) and design a program that puts strength over wherever I am struggling. If you are only concerned about being thin running is a great place to start but I would recommend getting on the machines and finding some cardio for your upper body. They are out there. Weight training should never be overlooked but that might be an uncomfortable change for you. What exactly are your goals?

also if you are wondering abouty the best time to train here is how to figure it out

-Eight hours into your day your energy has peacked and your muscles are looser
-Before you go to bed you have had all of your meals and your body is loosest. Also if you fast immediately after cardio your body will eat on itself much more. This is called a catabolic state which is required for all weight loss. remember though that doing this eats muscle first and fat second, so it really depends on your goal
-Upon waking your body is most tense, hungry and you have not eaten in about eight hours. Running now and then fasting for an hour will give the greatest catabolic effect but many have a hard time being active at this hour.

More info please
 
Thanks for that comprehensive and informative reply. When I began training I was 210lbs height 6ft 1inch. I have gained a stone in weight since undertaking my training now weighting 224lbs. I now run two and a half miles per day and spend approx half an hour using weights for upper body. I have noticed more definition to my body but feel I would look and feel better if I could get back down to between 14 and 15 stone {196-210 lbs}, easier said than done. I feel unbelievably fit but cannot shift the weight. It may well have converted to muscle, but I feel carrying this weight will take its toll on my knees and ankles during my runs. Unfortunately I am now obsessed with the running and it is a major part of my life. Just need to shift some weight, Cheers
 
If you really want to be lean then stop bodybuilding. Other than continually challenging yourself, it is the most obvious way to stop gaining weight.
 
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