AI have been running on treadmill with some weight training to lose weight for about 2 months now. I however read about interval running for the first time a couple days ago and much more effective it is for fat loss. I run straight and steady pace about 5 times a week with about 4 miles each time. My question is if I do interval running say 3 times a week with less time than normal program will this be more effective?
Running to lose weight
- Thread starter SirJo
- Start date
Leyah Sonzogi
New member
i do interval running too and its way better than running normally! 
your body is able to focus more, you're feeling more comfortable and you're able to run for longer, be in motion which matters! imo its more effective ?
your body is able to focus more, you're feeling more comfortable and you're able to run for longer, be in motion which matters! imo its more effective ?