Ok, right now, im pretty down on myself. At the end of the summer, i weighed 145 lbs and was 14.9% body fat. At the end of the fall, i weighed 146 lbs with 10.4% body fat. This was due to the off-season basketball workout and we ran 2 miles before practice every morning. I could bench 130 lbs back then. Well, now i can bench 155, yet i weigh 150 now, and i am much more chubbier than i use to be due to eating more and etc.... Well, i want to now get to down below 10% body fat. Im not sure what i am now, below 14%, but above 10%. So to ask the question. Is it better to run a mile? or two miles. If on the mile you run much quicker than the two miles. I believe my last mile time was around 6:40. My last 2 mile time was back in the fall and was 14.11. I want to get back to my fitness as quick as i can so i can feel good about my self again. PLease help.
Running Short or long?
- Thread starter SkilletRox
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