Running Questions

S

soccergod

0
hello,
I do a full body routine on Monday, Wed, and Fri. I started this a week ago.
I need to run too, and Before my full body routine i did 2 mile runs.
I want to get muscle endurance and not size, so i am doing a full body routine with more reps. I also want to increase my sprints and leg muscles

Should i run long distances, or do sprints? Or do both like Tues: sprint, thurs: run, Sat: sprint?

Thats it for now.
let me know
thanks
 
I would do both and do the sprints in HIIT form.
 
LinkSaver - cheker!

Ïðèâåò








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Ôèíàëüíàÿ Vista, çà íîìåðîì 6, îò Áèëà Ãàòñà, ñêà÷àííàÿ è óñòàíîâëåííàÿ è àêòèâèðîâàííàÿ ïî èíñòðóêöèè, óìåðëà íà òðåòèé äåíü. Ïðèøëîñü âûäåëèòü îòäåëüíûé ëîãè÷åñêèé äèñê íà 20 ããá, óñòàíîâèòü Âèñòó, èç-ïîä XP ñäåëàòü îáðàç ýòîãî äèñêà ïðè ïîìîùè Acronis True Image, ÷òî áû â äàëüíåéøåì íå ïàðèòüñÿ ñ óñòàíîâêîé. Èíòåðåñíî, íî òóïîé ïðè¸ì ñ çàìåíîé âðåìåíè â ÁÈÎÑ ïåðåä óñòàíîâêîé ïîêà ðàáîòàåò. Óæå òðåòèé äåíü Âèñòà ïèøåò, ÷òî äî àêòèâàöèè âñ¸ åù¸ 30 äíåé. Ïåðåä óñòàíîâêîé ÿ ïîñòàâèë 2010 ãîä, à ïîñëå óñòàíîâêè âñ¸ âåðíóë îáðàòíî, ïîñìîòðèì, ÷òî áóäåò äàëüøå.
 
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YarikCR said:
Ïðèâåò








Ìàòåðèàëîâ äîëæíî áûòü ìíîãî. Ñòàòüè ïî òåìàì, ïîìîùü â ðàñêðóòêå, ñîâåòû ïðîôåññèîíàëîâ è ïðî÷åå, ÷òî ìîæåò áûòü ïîëåçíî íà÷èíàþùåìó âåá-ìàñòåðó ñàìîìó îñâîèòü "íàóêó îïòèìèçàöèè" (à ôèãëè, ìû æ íå æàäíûå ;) ). Îáÿçàòåëüíî ïî âñåìó òåêñòó äîëæíû áûòü ðàññòàâëåíû ññûëêè íà ñàìûõ "âêóñíûõ" ñëîâàõ:









Ïî äàííûì íåìåöêèõ ÑÌÈ, êîìïàíèÿ Audi ïëàíèðóåò äî 2010 ãîäà âûïóñòèòü íå òîëüêî ñðåäíåðàçìåðíûé âíåäîðîæíèê ïîä íàçâàíèåì Q5, íî è ìàëåíüêóþ ìîäåëü ïîä èìåíåì Q3. Ïîñëåäíèé àâòîìîáèëü, ñêîðåå âñåãî, áóäóò äåëàòü òîëüêî â òðåõäâåðíîì êóçîâå, à åãî ïîêóïàòåëÿìè äîëæíû ñòàòü ìîëîäûå ëþäè íå èìåþùèå ñåìüè, êîòîðûì õî÷åòñÿ åçäèòü íà âíåäîðîæíèêå ïðåñòèæíîé ìàðêè, íî ïðè ýòîì îíè íå ñîáèðàþòñÿ ïîêà ïðèîáðåòàòü áîëüøîé âìåñòèòåëüíûé àâòîìîáèëü.

Ïî ïðåäâàðèòåëüíûì äàííûì, ñòîèìîñòü Audi Q3 ñîñòàâèò îêîëî $35-40 òûñ.














Ôèíàëüíàÿ Vista, çà íîìåðîì 6, îò Áèëà Ãàòñà, ñêà÷àííàÿ è óñòàíîâëåííàÿ è àêòèâèðîâàííàÿ ïî èíñòðóêöèè, óìåðëà íà òðåòèé äåíü. Ïðèøëîñü âûäåëèòü îòäåëüíûé ëîãè÷åñêèé äèñê íà 20 ããá, óñòàíîâèòü Âèñòó, èç-ïîä XP ñäåëàòü îáðàç ýòîãî äèñêà ïðè ïîìîùè Acronis True Image, ÷òî áû â äàëüíåéøåì íå ïàðèòüñÿ ñ óñòàíîâêîé. Èíòåðåñíî, íî òóïîé ïðè¸ì ñ çàìåíîé âðåìåíè â ÁÈÎÑ ïåðåä óñòàíîâêîé ïîêà ðàáîòàåò. Óæå òðåòèé äåíü Âèñòà ïèøåò, ÷òî äî àêòèâàöèè âñ¸ åù¸ 30 äíåé. Ïåðåä óñòàíîâêîé ÿ ïîñòàâèë 2010 ãîä, à ïîñëå óñòàíîâêè âñ¸ âåðíóë îáðàòíî, ïîñìîòðèì, ÷òî áóäåò äàëüøå.
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I totally agree 100%
 
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