well.....england has been hit with a mix of weather with a lot of 'heatwaves' and i live in a seaside town so....why not visit the beach?
I spent a full day at the beach playing beach football, doing 'rocky style' races down the beach with my friends etc. i came home and slept like a baby. But, is running on the sand good for someone with bad knees. it certainly gave me a good work out and a pretty impressive tan lol but does it affect my knees in anyway (by the way i need to keep them good as im joining the royal air force and you ant have problems with your knees)
I spent a full day at the beach playing beach football, doing 'rocky style' races down the beach with my friends etc. i came home and slept like a baby. But, is running on the sand good for someone with bad knees. it certainly gave me a good work out and a pretty impressive tan lol but does it affect my knees in anyway (by the way i need to keep them good as im joining the royal air force and you ant have problems with your knees)