Running For Weight Loss

[lifecrescent]

Why Running Is One Of The Best Ways To Lose Weight

Running is a very high impact exercise that works all of the muscle of the body. Running is also a very versatile exercise that can be very challenging and intense depending on the type of training program of the individual.

The speed, environment, angle and time are all factors that will determine how effective the workout is for the individual. As a general rule, the faster a person runs, the more energy expenditure is needed, therefore the more calories that are burned, there is a higher probability of losing weight and improving fitness levels.

One of the main reasons why running is a popular choice among weight loss programs, fitness enthusiasts and military personnel is the fact that you only need basic gear. A good pair of running shorts and suitable running clothing and you're good to go.

Now when it comes to the actual running, one must understand that the type of running training that you participate in is entirely down to the individual's current fitness level and body shape and health.

 

[arifmx06]

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[Llama]

Running at a high weight can easily damage your joints, especially if your technique isn´t great, and most people who need/want to lose weight can´t run for very long - least of all at higher speed. Walking burns around as much energy per kilometer as running and while it takes longer to walk a distance than to run it most people can walk a couple of km while many can´t do the same running. So don´t feel bad if you can´t run (yet): walking has many of the same benefits but it´s a lot easier on the body.