running - foot position

H

happyhappy

Guest
My treadmill is broken, so I have switched to running outside... I have went running today and noticed that my feet turned in when running and I felt i was running using my calves more then the whole of my leg too..I usually run on an incline when on a treadmill... Any ideas on how I can correct this?
 
Go to a runners store, get your GAIT checked and get some specific trainers suited to your running stride. Most good running stores will offer treadmill based gait checks.
 
thanks for the reply, lucky I am need of new trainers..
 
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