For the sake of ease, we have started doing a relaxed version of the BFL diet and workout plan. However, we have made a lot of modifications to fit our goals and budget (i.e. I am not paying stupid prices for supplements I don't need.)
Has anyone modified the diet to fit runners - or have any advice on how to make the diet work with runners? We are experienced runners who have a number of half-marathons under our belt (not to mention a bunch of shorter ones) and we are heading back into our "training" phase for the Indianapolis Mini in May.
I know we need to add carbs, but where? How? Which kind?
Spoomonkey
PS - If this has been posted before, I apologize. I am new to this particular board and the search feature came up with nothing. I will not be offended by links to previous topics.
Has anyone modified the diet to fit runners - or have any advice on how to make the diet work with runners? We are experienced runners who have a number of half-marathons under our belt (not to mention a bunch of shorter ones) and we are heading back into our "training" phase for the Indianapolis Mini in May.
I know we need to add carbs, but where? How? Which kind?
Spoomonkey
PS - If this has been posted before, I apologize. I am new to this particular board and the search feature came up with nothing. I will not be offended by links to previous topics.