is it good for you not to strenous since it's every other day, resting in between days
running 6k every other day good?
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I know this is a week old post...
but I think it really depends on your current fitness level. If you are used to 6K more frequently and your body doesn't feel overtrained by that kind of schedule than I'm sure its fine. Many people do that. Listen to your body though. getting a running injury sucks really bad.
but I think it really depends on your current fitness level. If you are used to 6K more frequently and your body doesn't feel overtrained by that kind of schedule than I'm sure its fine. Many people do that. Listen to your body though. getting a running injury sucks really bad.
in cross country our coach had us run a lot more then that daily :-s