Runner Diary

H

HSrunner

0
Hey, I'm new to this forum.
Workout: 5 miles with 2 mile race
B- 3/4 c oatmeal, cup milk
S- Luna Bar
L-Apple, bagel with hummus, carrots, strawberries
S-Pear
S- Apple, yogurt, packet kashi hot cereal
D- probably pasta, salad, chocoate pudding

Hows this look??? I'm a 16 year old female trying to keep my same weight (110-115) 5'5'' Any advice is greatly appreciated!!
 
Welcome! Maybe add some protein to some of your meals like a chicken breast, cottage cheese, egg whites, etc. Are you running cross country or track? Then the carb loading is probably not a bad thing. I ran cross country and was always eating pasta and high carb meals.
 
I runner track right now (about 40 miles a week)
B- 3/4c. oatmeal 1 c milk, huge pear
L- bagel with hummus, sprouts, apple, peanut butter cup, carrots, tangerines, pretzels
8 mile run
S- Pria bar, propel
S- banana, yogurt
D- Amy's enchilada meal, salad, skinny cow ice cream cone
Hows this look??
 
B- 3/4c oatmeal 1c milk, 1/2 banana, few cashews
S- Pear
L- Apple, bagel with hummus and sprouts, 1 c. total, baby carrots, tangerine
S- apple, fruit leather
6 mile run
S- banana, few slices turkey, propel
D- Amy's burrito especial, salad, chocolate pudding
Hows this look???? Any advice? 16yr. old female
 
I would like to give you advice but for the amount of running you do on a regular basis I don't feel like I can help! I'm not sure of the protein requirements for a distance runner. I think you're doing fine. You're eating good, whole foods.
 
B- 3/4 c oatmeal 1 c milk few cashews
S- baby carrots
s- Huge apple
L- tuna salad and crackers, banana, strawberries, 2 tangerines, 1 snackwell cookie
6 mile run
S- Pria bar propel
S- few slices turkey, pear
D- Salad, Amy's rice bowl, chocolate pudding
 
B- 2 packets Kashi Go Lean Vanilla Instant Oatmeal
S- carrots, apple
L- pear, 2 tangerines, strawberries, pretzels, bagel w/few slices turkey
S- propel, banana
S- yogurt and ??
D- salad, Cedar Lane Macaronie and Cheese, couple snackwell cookies
 
B- 3/4 c oatmeal 1c. milk
S- Pink Lady Apple
L- bagel with hummus, strawberries, baby carrots, pear
S- Pria Bar, Propel
S- Banana, mellon
D- Steamed veggies and rice, dessert
4-5 mile run
 
B- 3/4c. oats and 3/4c. milk
S- Pink Lady apple
L- carrots, strawberries, 2 tangerines, can of fat free tuna salad and crackers, crumpett, pear
S- propel, banana
S- few slices turkey, light n'fit yogurt
D- salad, raviollies with marinara sauce, skinny cow ice cream cone
workout: 4 miles
 
B- oatmeal and milk
S- small apple, strawberries
L- bagel with hummus, carrots, 3/4 c. total, pear
S- banana, 2 tangerines, propel
S- 2 oz. turkey, yogurt
D- lots of broccoli, bean and cheese burrito, salad, pudding
Feeling kinda tired today, but not particularly hungry
5 mile run
Any acvice??
 
B- 3/4c. oatmeal and 3/4c. milk
S- small apple, strawberries
L- pear, carrots, 2 tangerines, bagel and turkey, 3/4c. total
S- banana, propel
S- mellon, ???
D- Cedar Lane enchilada meal, salad, skinny cow ice cream cone
Workout: 5 miles
Look good?
 
B- 3/4c. oats, 3/4 c. milk
S-Apple, strawberries
L- bagel with creame cheese and sprouts, banana, 2 tangerines, carrots, mellon
Workout: 5 mile run
S- propel, small pria bar
S- few slices of turkey and pretzels or pear
D- salad, Cedar Lane macaronie and cheese, chocolate pudding
 
B- 3/4c. oatmeal 3/4c. milk, lots of strawberries
S- small apple, carrots, 2 tangerines
L- slice of mellon, pear, bagel and turkey, light n'fit yogurt
Workout: 5 mile run
S- propel, banana, ????
S-I know I should try to fit in something, so maybe cereal
D- California Pizza Kitchen Split Pea and Barley Soup (only healthy thing I can find to eat there) and maybe a skinny cow ice cream cone later
I'm open to suggestions as always. Thanks guys
 
Protein Boosts

I love to run, and I upped my protein intake like this:

-I hate the smell of egg whites, so I use egg beaters. It tastes like regular eggs (and has the familiar yellow color), but no fat/cholesterol. Also, they come in convenient single-serve cups.

-Yogurt has a surprising amount of protein: 6-8g for a 6-8oz cup, depending on variety.

-String cheese (specifically, mozzarella. They also have a reduced-fat version). A great salty kick.

Also, I went to a nutrition seminar for a Bio class of mine, and they suggested that the average American gorges on protein. This may not be your case, but I wouldn't advocate buying any protein supplements because if you're over what your body needs for protein on a particular day, you'll just urinate out the excess protein.
 
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