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Guest1022714
Guest
Ok, so I recently started working out again after a few years, and I never really knew what I was doing. I'm tying to loose some weight that I have put on in the few years I've been off and get a bit stronger, not looking to get huge or anything. Right now, I am going before work everyday, if I don't go every day I'm afraid I will get out of my habit and just stop going after a while, and am wondering about a few things. My plan is,
30 min of cardio and upper body on Monday
30 min of cardio and lower on Tuesday
p90x yoga Wednesday at home
30 min of cardio and upper again Thursday
30 min of cardio and lower Friday.
Now one question is should I break up the upper and lower into two separate workouts or should I do the same things both days in the week? For example, on Monday should I do abs, forearms, lower and upper back, biceps, triceps, chest and shoulders, or should I do half on Monday and the other half on Thursday.
My second question is, ever since I was little, I was told to do 3 set of 10 for each exercise, so that's what I have always done. I am mainly going to workout with dumbbells and was wondering, say I am going to start on biceps. Should I do 3 sets of hammer curls every time and then switch to say... concentration curls after "x" amount of time, or should I do one set of concentration curs, one set of regular curls and one set of hammer curls each time?
Sorry if this got a little long, just really confused of what the best route for me is.
30 min of cardio and upper body on Monday
30 min of cardio and lower on Tuesday
p90x yoga Wednesday at home
30 min of cardio and upper again Thursday
30 min of cardio and lower Friday.
Now one question is should I break up the upper and lower into two separate workouts or should I do the same things both days in the week? For example, on Monday should I do abs, forearms, lower and upper back, biceps, triceps, chest and shoulders, or should I do half on Monday and the other half on Thursday.
My second question is, ever since I was little, I was told to do 3 set of 10 for each exercise, so that's what I have always done. I am mainly going to workout with dumbbells and was wondering, say I am going to start on biceps. Should I do 3 sets of hammer curls every time and then switch to say... concentration curls after "x" amount of time, or should I do one set of concentration curs, one set of regular curls and one set of hammer curls each time?
Sorry if this got a little long, just really confused of what the best route for me is.