I've been doing a variation of Bill Starr's 5x5 strength gaining routine for 4 weeks or so and it's been going well. Now though training for rugby and rowing is back on, which involves a lot of running, pushing with legs (especially in rowing) and I simply will not be able to squat 3x per week and still be able train 15 hours + per week for rowing/rugby. So I've got to stop doing it.
What I can do though is WSP4SB by Defranco. As upper body recovery wouldn't be much of a problem and I could still fit a max effort leg day in, plus the dynamic leg day wouldn't do much harm for basketball coming up.
Otherwise I could just go to the gym and stick to a very loose twice weekly rotational program. But that will probably not benefit me that much.
What I can do though is WSP4SB by Defranco. As upper body recovery wouldn't be much of a problem and I could still fit a max effort leg day in, plus the dynamic leg day wouldn't do much harm for basketball coming up.
Otherwise I could just go to the gym and stick to a very loose twice weekly rotational program. But that will probably not benefit me that much.