OK, well some of you know me and I had been working out for over a year now, good results can't complain.
My goal is the elusive 6 pack abs, and as well all know the struggle is the Diet.
I have been following the NROL workouts and I was doing really well. I had to take a Physical break and my diet also suffered.
I gained a good 10 pounds on Xmas/winter break, which I am disappointed in.
But I been working out again the last 3-4 weeks, and stopped drinking my beers and eating better, those 10 pounds are gone, But now I must get the muscle tone back.
I was doing the Hypo program III in NROL, which I was not doing so great, nor were my results, and even "tweaked" my back.
I decided yesterday to go back to Hypo I program, that is were I saw my best results and my body really grew, I been away from it long enough for my body to "shock" itself. and I am back to eating better and healthier.
Now I convinced my wife who has been doing Turbo Jam to join me. I bought her the NROL for Women, and She started the Program yesterday.
I am currently finishing off our basement and will build a home gym down there, but in the mean time we are doing the routine with slight modifications.
Her first day was difficult, but she did good. I will be her "trainer" we were thinking of joining a gym but that would be $100 a month and I ahve a free gym at work I can use, and she can use the dumbells at home, since she is not at the point of needing more.
Anyway, I plan on to write a blog/journal here.
My wife is in good shape for being 36 and mother of three, She is a little put out about her stomach, but that is something we can take care of, the rest of her body is in good shape from doing the Turbo jam. But I think the NROL workouts will give her the edge she needs.
Anyway, Here we go.
My goal is the elusive 6 pack abs, and as well all know the struggle is the Diet.
I have been following the NROL workouts and I was doing really well. I had to take a Physical break and my diet also suffered.
I gained a good 10 pounds on Xmas/winter break, which I am disappointed in.
But I been working out again the last 3-4 weeks, and stopped drinking my beers and eating better, those 10 pounds are gone, But now I must get the muscle tone back.
I was doing the Hypo program III in NROL, which I was not doing so great, nor were my results, and even "tweaked" my back.
I decided yesterday to go back to Hypo I program, that is were I saw my best results and my body really grew, I been away from it long enough for my body to "shock" itself. and I am back to eating better and healthier.
Now I convinced my wife who has been doing Turbo Jam to join me. I bought her the NROL for Women, and She started the Program yesterday.
I am currently finishing off our basement and will build a home gym down there, but in the mean time we are doing the routine with slight modifications.
Her first day was difficult, but she did good. I will be her "trainer" we were thinking of joining a gym but that would be $100 a month and I ahve a free gym at work I can use, and she can use the dumbells at home, since she is not at the point of needing more.
Anyway, I plan on to write a blog/journal here.
My wife is in good shape for being 36 and mother of three, She is a little put out about her stomach, but that is something we can take care of, the rest of her body is in good shape from doing the Turbo jam. But I think the NROL workouts will give her the edge she needs.
Anyway, Here we go.
