I have heard somewhere that roasting the nuts removes the healthy qualities. Is this true, because the natural pb i buy contains roasted nuts
Lol looks like we have the same problem. At least I have reduced my portion size of half a container of peanut butter a day since i decided to get in shape.
By the way try Kroger's natural peanut butter if you haven't already. It just contains roasted peanuts and salt, and dare i say it, I prefer it to Smucker's. It is creamier, less gritty. Not to say Smucker's isn't delicious though.
I've heard this too, but don't have an answer. I will say, however, you are still getting the good fats which is what you're mainly after in the pb anyway.I have heard somewhere that roasting the nuts removes the healthy qualities. Is this true, because the natural pb i buy contains roasted nuts