Sport rice

[Goldy]

Is rice really healthy to eat even if its white rice with veggies. And is their alot of carbs inside rice which will stick inside your body like bread?

 

[theleip]

White=meh cause its processed and burns faster therefore upping you blood sugar at a faster rate
Brown=Good cause it burns slowly not causing any sugar spikes

In general brown good, white bad when it comes to starches.

Do: Whole grain bread, whole wheat fresh pasta, brown rice

Don't: Dried white pasta, White bread...

 

[amandacallan]

thankx for sharing,I wondered that myself too.

appreciated

amanda
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