Sport Rice and water

[newlywed]

Is white rice good for you, i love white rice and i heard it was good for you, but really, is it? or is it something im best off staying away from?
please let me know
Rebecca
ps. And if i eat extremely healthier than i am now and still not work out will i lose weight?

 

[Nobody]

White rice is fine I guess. Brown rice is the best apparently.

And yes, eat healthier = lose weight. Don't necessarily need to workout.

 

[maf]

ppl here dont like white rice with the reason aside of them.. they will explain better why lol.. I also love it

 

[cannavaro]

It is a refined food so it is not very good for you and you shouldnt eat too much. Howqever, its not as bad as some things you could be eating...