I need help in my strategy and need revisions on it. Also please keep in mind, I am in college and due to an inefficient class schedule it is hard for me to workout. Also the only meat I eat is chicken due to medical problems. Thanks for you help.
Morning: Drink Weight Gainer as breakfast
Lunch: Chicken, Wheat Bread, Cheese, Vegetables(Around 1000 calories)
Afternoon: Workout time. Before workout mix creatine and protein. Then take protein after workout.
Dinner: Eat around 1000 calories.
Night: Take weight gainer before sleep.
I already have a good workout plan but need a good plan for eating and a plan that incorporates creatine, protein, and weight gainer. I am trying to pack on some pounds.
Morning: Drink Weight Gainer as breakfast
Lunch: Chicken, Wheat Bread, Cheese, Vegetables(Around 1000 calories)
Afternoon: Workout time. Before workout mix creatine and protein. Then take protein after workout.
Dinner: Eat around 1000 calories.
Night: Take weight gainer before sleep.
I already have a good workout plan but need a good plan for eating and a plan that incorporates creatine, protein, and weight gainer. I am trying to pack on some pounds.