Restricted from vigorous exercise for the moment..help!

[rahayu]

Doctor restricted me from doing vigorous exercise for the moment till I meet with my cardiologist as I fainted doing a 2.4km run ..


So is there any other alternatives of aerobic exercise besides running that will help? I need to lose 10kg and hoping to lose it by april




































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[Tourny]

Would advise taking it easy if you've been referred to a cardiologist.... see what they have to say first.

Stick to dietary control until then.


Tourny