Resting

[55865586]

Hello
I just started working out at the gym with the resistance machines.
I just did a 35 minute session along with 30 minutes of cardio.
At the moment, my muscles ache (which is to be expected, and apparantly a good thing), however im just wondering whether its a good thing to do a 35 minute session everyday or whether i should have a days rest in between everyday i do resistance training?


Thanks alot

 

[wesrman]

Read the stickies, they will help.

http://training.fitness.com/weight-...inefficient-split-maybe-read-first-34522.html

http://training.fitness.com/weight-training/weight-training-101-a-18766.html

And yes you need rest days.

 

[55865586]

thanks alot, the second thread was just what i wanted! cheers arty2: