Weight-Loss Restaurants and Calories
- Thread starter Peaky
- Start date
Weight-Loss
many of the chain restaurants do provide nutrition info.. and some like Quiznos.. do not 
guess which places i will go to..
I think it's like being in the jewelry store.. if you have to ask the cost. you can't afford it
I've actually stopped going to subway because the sodium is so high on most of their items
guess which places i will go to.. I think it's like being in the jewelry store.. if you have to ask the cost. you can't afford it
I've actually stopped going to subway because the sodium is so high on most of their items
M2M
New member
Me too! Granted, it seems sodium is HIGH everywhere so I do my best to plan ahead and not need to 'stop' in for a quickie meal.
My family doesn't go out to eat very often, maybe once a month or every other month, so I have to let myself know that as a calorie counter, I sometimes will have 'holes' in the numbers, and that's ok...it's about learning to make better choices overall and reducing my portions on the nights where I don't know what the exact numbers are.
changeforlife
New member
Has anyone tried Ono Hawaiian BBQ? I was craving that so bad the other day but I went to their website to find out the nutrition and it isn't up!!! But I can imagine that its very high in everything, its delicious.
I got really confused at the Subway site when trying to figure out the nutrition.
I got really confused at the Subway site when trying to figure out the nutrition.
BabyItsYou
New member
I am calorie counter; therefore, I am always worried when eating out. If you go to subway's website, you can get a nutritional guide pertaining to all of their products. You will see a list of calories, fat, vitamins, sodium, etc.
Just thought you'd like to know.
Peaky
Good stuff Peaky!
I mean, good to know that ur counting when ur eating out. That's indeed important for all dieters.
Good luck with the diet thing!