Um, i nid help here. .they say that resistance training increases height, i dunno, i just read it from an article in the internet. anyway, is this true?
if this is true, what kinds of workouts can i do in the gym and at home?
please help me,, i'm only 5'7'' and 19 y/o. i have two more years until turning 21 to give my height a shot. please help me.
if this is true, what kinds of workouts can i do in the gym and at home?
please help me,, i'm only 5'7'' and 19 y/o. i have two more years until turning 21 to give my height a shot. please help me.