lloyderwin11
New member
You just totally can't do anymore he stop there we go for fifteen-second rest never going to hit it again as many as you do it to you can't do anymore we do that perform in it the goal is to get to at least 40 repskeep track of how many you doing his next week you going to beat go side topside that's how we're going to do every exercise is going to be brutal imagines the party was like you gonnakill so we do that for the first two exercises and the third exercise as well by the time we get to the third exercise wife pushups I would suspect that you and I could be using any resistance alright is going to arm circles the really show the circlet warm up your shoulders gateway to the upper body Rob how are you alright that's that’s what I like to hear where this guy going to leave it already shot these done we haven't even started yet he heard we were dodo said I'm outtalk here by the way I'm going to post up on Facebooksomething that I ate well I was in China it looks like in actually picture looks like it's the church with something in it but it's not it waste bowl soup but I had and what was waiting for me at the bottom of the bowl soup an old friend of mine yeah I woman up how have you been how are things at home all good Mon and the backs good back coming would you really say anything if these were going to know I don't think so alright let's go get our band let's get ready for this list bout blast through it see how well I can talk at the endeavors two handles to ankle straps door anchor like .