Request for Beginners Cardio Exercises

[miracle]

I'd like to request some information on cardio exercises and information.

I think if someone who knew a lot about cardio, they could type up a thread and have it be stickied for people who may be looking for this information and can see it at the top of the Exercise forum instead of posting questions like "What exercises can I do?" "Am I doing enough"?

I see there is a Work Out there already which has helped me quite a bit, but I'm looking for information on how long to run for, what techniques to use, such as walking, running, walking, running, how many minutes for.. etc.

I think this could help a lot of people more than me.

What do you think?

Thanks,
Rebecca

 

[theleip]

I put up a post, maybe it will help some people.

 

[miracle]

Thank you very much, It is such a big help!

I'm sure a lot of people will benefit from it.