regular vitamins

[zeth]

I need to know what kind of vitamins i need to be taking.. im 15 and 133 lbs. I'm talking the kind of vitamin you take after breakfast, vitamin D, stuff like that.. or maybe an all-purpose vitamin.. any recommendations?

 

[evolution]

Go to a health food store and get one of these-
Country Life, Twin Lab, Garden of Life, Source Natural, Solaray, Kal

 

[abear]

a simple multiple vitamin/mineral product will do. evo gave some good brands to look into

 

[malkore]

Yep, any multivitamin with 100% (or slightly above) of the basic vitamins and minerals, and make sure it doesn't have a lot of inactive ingredients like preservatives, or a thick coating.

The ones that are gel-cap'd or compressed ground powder will break down easier in the body for better bio-availability.
Evo listed good ones. brands to avoid would be Centrum and One-A-Day - due to preservatives and thick outer coatings.

 

[budhicks1]

AST Multi Pro 32X - Great Multi-Vitamin

 

[tonymcclellan]

I need to know what kind of vitamins i need to be taking.. im 15 and 133 lbs. I'm talking the kind of vitamin you take after breakfast, vitamin D, stuff like that.. or maybe an all-purpose vitamin.. any recommendations?

At your age, Flinstones. haha Sorry couldnt help myself. This proved to be useful to me also, as I am currently taking Centrum Silver.