Sport Reduce More?

Sport Fitness
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may-cute

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Hi! I just drop in to ask a few questions.

Suppose I am on diet and I already reduce my food to a very small amont and I excercise everyday, do I still need to reduce more to loss weight or just stay the same?

Another question, when i weight myself after excercise I seem to gain weight what does it mean? ( It is because after excersie I drank too much water so I gain weght?)


Any ans or suggestion to me would me great! Thank u. :D
 
may-cute said:
Hi! I just drop in to ask a few questions.

Suppose I am on diet and I already reduce my food to a very small amont and I excercise everyday, do I still need to reduce more to loss weight or just stay the same?

Another question, when i weight myself after excercise I seem to gain weight what does it mean? ( It is because after excersie I drank too much water so I gain weght?)


Any ans or suggestion to me would me great! Thank u. :D
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1. If your goal is to lose weight then you should initially drop your caloric intake to one which will allow you to lose weight. Keep the calories at that same level until you reach a plateau. At that time you can slightly drop the calories until another plateau is reached.....then repeat.

DO NOT drastically drop your calorie intake right off the bat. This may, and usually does, lead to binging and ultimatly, weight gain.

2. The best way to weigh yourself is first thing in the morning upon awakening with no clothes on. You may choose to go to the bathroom before you weigh in.

Hope this helps. :)
 
Last edited:
Hi may,
Are you really cute or just in ur own opinion, i know my mum always said i was. ;)

>Suppose I am on diet and I already reduce my food to a very small amont and I excercise everyday, do I still need to reduce more to loss weight or just stay the same?

Not really, provided you are restricting your calories to a reeasonable level and your burning more than your taking in then a change of your programme should suffice every 4 weeks or so , but your current programme should be varied. You can reduce your calories a bit more if neccessary but wouldnt go too low(under 1000-1250) because then you will hamper your bodies ability to burn calories instead, once it's feasible, do bouts of higher intensity work to raise your metabolism. I don't have and statistics of you to beable to advise you in detail.
Once you get into your training and your doing 30-45 minutes steady state exercise(breathing slightly elevated) and you are warm ask about interval training. You can even break your exercise into 2 parts of the day at this stage, 20 minutes of walking on an incline then later 20 mins of swimming for example

>Another question, when i weight myself after excercise I seem to gain weight what does it mean?
Wouldnt worry too much about this, when you sweat your sweat is held in the clothes, also if you drink water then that could be added weight, the last thing you want to be concerned about is losing or gaining water weight, to keep yourself right drink adequate water, approximately 2 litres per day as you will get some water from food. Water helps transport nutrients and supports functions in the body.
One other thing, weigh yourself once every 1 or 2 weeks, on the same time and same day and eat the same thing you did the last time to get as accurate as possible. For best evidence get body fat levels checked

Hope this helps

Scotty2hotty
 
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