redbull and energy drinks

N

nightrain

0
ive just started working out, and i seem to only be able to motivate my self with redbull energy drinks.. im drinking the ones with no sugar..

the can contains only 10 calories, but lots of caffine / taurine..

now, im partial to them, because my plan is to workout with them, untill im ready to workout without them..
 
whats your regular diet you might not be getting enough calories or carbs to supply your body with the energy it needs, and defently dont skip breakfast its the most important meal. try replacing the redbull with a potein shake it will give you better and longer lasting energy
 
Im the same way at work try to organize it like this sorta what i do. This is only a suggestion throw it away if you like :D. But for my treat for working out after work cuz ium dead tired i tend to buy my self a coffee for the cafine fix for the workout so i can really pump it out and then crash to sleep after. But, isn't a red bull sorta expensive? last time i got it, it costed like 3 bucks :S :S and on the suger thing, i dont think it's going to effect you very much if your meals are balanced enough. i eat a couple crappy things i shouldn't, but since i workout (try to no time latly) everyday it's not going to effect you as aposed to sitting ony our behind all night and day at school,work whatever you do.

K hope taht helps a little on your body and your concience :) and a word of advice wheny our starting out try not to push it to hard you'll just want to quit if you get to intense.

((Btw grammaton is a Woman hahaha))<<<<<Pay no attention Nighttrain inside joke
 
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